Cindy Lou HarvellOrganizing ideas that I am learningIn examining how my mind works, or doesn’t work, I am seeing that small spaces and short time spans work best for me. Delineating where I…2 min read·Dec 30, 2023----
Cindy Lou HarvellTurn of a Card“Hello, Mother.” Tib smiled down at the sun-faded grave marker, worn smooth from the wind, engraved with the name Jenna Sanders. “I’m…2 min read·Nov 25, 2023----
Cindy Lou HarvellGoalsThis isn’t going to be a long post. It is about a win I wasn’t expecting. I get on the scale every single day. OK, every time I walk by the…2 min read·Dec 20, 2021----
Cindy Lou HarvellHow many calories do yoSerious question here. Really it’s a rhetorical question. But here goes. Most IFs don’t have any problems with a 24/48/72 hour fast. In…2 min read·Dec 4, 2021----
Cindy Lou HarvellOkay, I just came here to blab.Yesterday I started my fast at 2pm and drink 2 liters of water after my 1084 calorie day.2 min read·Dec 4, 2021----
Cindy Lou HarvellFad or ScienceI have been reading up on Intermittent Fasting. For years I read studies on a great many other techniques to lose weight and one by one…2 min read·Nov 2, 2021----
Cindy Lou HarvellThe veilI see from the edges of my eyes, rips in the sky, like bright jet trails. The skin of the universe is shredding away, the veil is renting…1 min read·Oct 30, 2021----
Cindy Lou HarvellFinger Licking GoodI have been experimenting with Intermittent Fasting (IF) for the last two months, starting in August I was 238 pounds and my main objective…4 min read·Oct 20, 2021----
Cindy Lou HarvellThe Right WayThe Right Way. As a kid I was told by my Mom, this is the right way to do this, make a bed, make a meatloaf, eat, think, live. She said she…8 min read·Sep 29, 2021----
Cindy Lou HarvellHangry Fat Girl RantingEver been hangry? Well, I feel there are, or should be a lot of hangry fat girls out there. I am sometimes a hangry fat girl. Why are we…11 min read·Sep 27, 2021----